INTERMITTENT fasting has become a new trend for many individuals who want to reach their personal healthy lifestyle goals.

IN honor of International Jazz Day last weekend, the Mount Carmel Jazz Knights and the Su-San Band joined forces to serenade their audience with jazz music.

(MCS) — Mount Carmel School is excited to announce that it will bring the movies back to Saipan with its next film, “Zero2Hero,” which will have its premiere screenings at Hollywood Theaters on May 21.

(MINA) — The Micronesia Islands Nature Alliance is excited to announce the return of the Green Gala on Sept. 10, 2021, an event to celebrate conservation of our islands’ precious natural resources, and to recognize the efforts of members of the community, schools and businesses to advance th…

(Press Release) — Mother’s Day is around the corner, and Kensington is ready to celebrate this special day with you!

AFTER five days of jampacked events, the 2021 Tinian San Jose Fiesta came to a close Sunday, May 2.

OVERCOMING all odds amid the global Covid-19 pandemic, over 100 musicians, young and old, came together on Sunday to perform at the 4th Annual Saipan Wind Band Festival at Fiesta Resort.

MANY studies about the benefits of tea have been conducted already. Although Oolong tea may not be as popular as black or green teas, it has the same benefits. 

(MCS) — As part of the ongoing celebration of its 25th anniversary, Mount Carmel School’s Theatre Club returns to William Shakespeare with an adaption of his classic comedy, “As You Like It.” Taking on the challenge of staging a Shakespeare show are two club veterans, Kina Dela Cruz and Larr…

LOS ANGELES (Reuters) — "Nomadland," the story of van dwellers in America, won the best picture Oscar and two other Academy Awards on a triumphant night for women that also saw a return to Hollywood glamour after a long pandemic shutdown.

(MCS) — As part of the ongoing celebration of its 25th anniversary, Mount Carmel School’s Theatre Club returns to William Shakespeare with an adaption of his classic comedy, “As You Like It.” While the club has presented 12 productions from Shakespeare, including one feature length film, the…

(Press Release) — On April 24, 2021, Kensington Hotel will present  Meisho Restaurant, an exclusive fine-dining restaurant that serves authentic Japanese cuisine.

HAGÅTÑA (IHFG) — I Hagan Famalåo’an Guåhan Inc. continues to present “Mo'na: Finding Our Way,” a 10-part webinar series for women to examine, analyze and interpret historical roles of CHamoru women in the Marianas, sustainability practices, and health and indigenous healing practices within …

(Special Advertising Feature) — It is build your jewelry with the carver day at Marianas Creations this Saturday,  April 17, from 3 p.m. to 6 p.m. with local artist and carver  Martin Camacho Castro Jr.

(CHCC) —  In March, the Commonwealth Healthcare Corp.- Environmental Health Disease Prevention conducted sanitary inspections at retail, eating and drinking establishments.

THE Department of Community and Cultural Affairs-Commonwealth Council for Arts & Culture has met the goal of the $289,000 Recovery Grant awarded by the National Endowment for the Arts for local artists in the CNMI, Arts Council Executive Director Parker Y. Yobei said.

PALAU, at least two Caribbean islands, and several U.S. states and territories — including the CNMI — have banned certain types of sunscreen “due to the damaging toll chemicals take on the environment,” as Brad Lenahan would put it in an online article.

WHILE observing public-health protocols, over 300 children participated in the Rotary Club of Saipan’s inaugural Community Easter Egg Hunt at Sugar King Park in Garapan on Saturday

KENTUCKY Fried Chicken Saipan, which serves the most famous fried chicken on island, has launched its newest product, the Chicken Burger.

(TSLF) — The Tan Siu Lin Foundation presented cash prizes to Miss Marianas Savannah Delos Santos, first runner-up Bernadette Horey, and second runner-up Ha’ane Eugenio last week.

THE Rotary Club of Saipan will hold its inaugural Community Easter Egg Hunt on Saturday, April 3, at Sugar King Park in Garapan across from Gold’s Gym.

PARENTING is tough but rewarding,  although some parents can be disappointed when their children  do not meet parental expectations.

HAGÅTÑA (IHFG) — I Hagan Famalåo’an Guåhan Inc. continues to present “Mo'na: Finding Our Way,” a 10-part webinar series for women to examine, analyze and interpret historical roles of CHamoru women in the Marianas, sustainability practices, and health and indigenous healing practices within …

IN honor of 2021 Environmental Awareness Month, the Bureau of Environmental and Coastal Quality is holding a storm drain mural painting contest for high school and college students until Friday, April 9 in Garapan.

Baker Tony Mantanona pulls cinnamon rolls and coconut bread out of the hotnu during a baking demonstration on Sunday, March 21, 2020 at the Sagan Kotturan CHamoru in Tamuning, Guam.

HAGÅTÑA (The Guam Daily Post) — Roquin-Jon Siongco uses his hands to create his artwork.

A LADDER of hard work, dedication, commitment and patience is all it takes to be a successful employee.

A CONSTRUCTION worker edged out a barber to win the grand finals of the 9-Eleven “Got Talent” karaoke singing contest on March 5, 2021 in San Jose.

EMPATHY may be measured and valued differently among various cultures, but many researchers have agreed that empathy is crucial both at home and at the work-place. 

HAGÅTÑA (IHFG) — I Hagan Famalåo’an Guåhan Inc. continues to present “Mo'na: Finding Our Way,” a 10-part webinar series for women to examine, analyze and interpret historical roles of CHamoru women in the Marianas, sustainability practices, and health and indigenous healing practices within …

THE grand finals of a karaoke singing contest will highlight the fifth anniversary celebration of 9-Eleven Resto Bar in San Jose, Friday, March 5.

IN the region of Micronesia, you can find different groups of people with their own identities and languages.

HAGÅTÑA (The Guam Daily Post) — The stars, the wind and the sea are just some of what Larry Raigetal uses as tools to help him navigate while on voyages out in open water.

MANGILAO (UOG) — The University of Guam will welcome human rights attorney and author Julian Aguon for the 41st presentation of its Presidential Lecture Series at 6 p.m. on Thursday, March 4, virtually via Zoom. 

HAGÅTÑA (IHFG) —  I Hagan Famalåo’an Guåhan Inc. continues to present “Mo'na: Finding Our Way,” a 10-part webinar series for women to examine, analyze and interpret historical roles of CHamoru women in the Marianas, sustainability practices, and health and indigenous healing practices within…

ONE of the earliest studies on the health benefits of green tea was published in 1997 and documented in the National Library of Medicine. 

(Press Release) — 500 Sails is offering free sailing sessions and canoe rides for the community every Sunday from 10 a.m. to 2 p.m. at Guma Sakman.

WORLD War II survivor David “Uncle Dave” Mangarero Sablan sat at the center of a front row bench at the American Memorial Park amphitheater to watch “We Drank Our Tears” on Thursday last week.

VALENTINE'S Day is one of those special occasions that we observe with a range of emotions.  It also allows people in love to express their feelings or emotions in unique ways.

MANGILAO (UOG) — The University of Guam Press is accepting pre-orders for its newest publication, “The Properties of Perpetual Light,” written by human rights attorney, activist, and author Julian Aguon. The book is scheduled to be released on March 29 and has garnered international praise a…

FOR some people, the thought of eating a variety of leafy green vegetables is enough to make them feel healthy. 

(MVA) —  Star Marianas Air, in cooperation with the Marianas Visitors Authority and the Tinian Mayor’s Office, will extend its normal hours of operation during the 17th  Annual Tinian Hot Pepper Festival on Feb. 13-14, 2021.  In addition, limited ferry service will also be available.

THE people of As Teo are inviting everyone to the annual Santa Lourdes novena, which starts Friday, Feb. 5 at 5 p.m.  in As Teo. This year marks the 70th  since the annual novena to Our Lady of Lourdes began in As Teo, according to Manuel Flores Borja.

(MVA) —  Covid-19 safety protocols and other mitigation measures have been set for the 17th Tinian Hot Pepper Festival on Feb. 13-14, 2021.

HAGÅTÑA (IHFG) — I Hagan Famalåo’an Guåhan Incorporated continues to present Mo'na: Finding Our Way, a 10-part webinar series for women to examine, analyze and interpret historical roles of CHamoru women in the Marianas, sustainability practices, and health and indigenous healing practices w…

(MVA) —  A full weekend of games and competitions are set for the 17th Tinian Hot Pepper Festival on Feb. 13-14, 202.

IN the Micronesian islands, besides sakau and betelnut, imported alcohol and tobacco have become popular among members of the public.