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THERE are seven principles of exercise or sport training that every individual should keep in mind, said Jerry Diaz, a National Academy of Sports Medicine certified personal trainer.

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(NMBA) — The Northern Marianas Badminton Association has selected 14 individuals to play for the NMI National Badminton Team that will compete in the Pacific Mini Games 2022 that the Commonwealth will host this June.

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DUNG Tenorio won the 2021 Ace of Aces title of the Amigos Golf Club  with a net score of 136 at the Kingfisher Golf Links following a two-day tournament last month.

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A BETTER  understanding of lactic acid and how it is linked to the intensity of your exercise routine can help you achieve your fitness goal, said Jerry Diaz, a National Academy of Sports Medicine certified personal trainer.

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THE Saipan Electronic Darts Association Bud Light League will finally resume the rest of the 2021 season starting on Jan. 17, SEDA secretary Warlee Ellama said.

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THE Northern Marianas National Paddle Sports Federation tryouts concluded in December with the selection of 24 paddlers who will represent the CNMI in the Pacific Mini Games set for June 17-25, 2022.

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BESIDES the youth divisions, Run Saipan's Run From 2021 mile-long race included an open division that was topped by Keith Ketola and Tania Tan on Friday.

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THE CNMI’s preparations for the 2022 Pacific Mini Games that it will host in June are ongoing and include several renovation and improvement projects, games chief executive officer Vicente “Ben” Babauta said.

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BASKETBALL may be all about which team is left standing after the finale, but for the 2021 Tinian Islandwide Men's Bud Light Basketball League and the Tinian Amateur Basketball Association, the fans are just as important.

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TEAM Rampage bagged the championship of the 2021 Tinian Islandwide Men's Bud Light Basketball League by overtaking Team Kio 56-51 Wednesday at the Tinian gymnasium.

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LEO Apelo and Josh Joson topped their respective divisions in the sprint event of the 2021 Oceania Athletics Association or OAA Virtual Championships held on Nov. 29, 2021.

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JEHN Joyner, a Saipan-born athlete, has stamped his name on a neighboring island, after he and his team, the Bank of Guam Strykers FC, took down the Islanders, 6-2, to win the Budweiser Men's Futsal League championship at Guam’s sports complex on Nov. 22, 2021.

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2021 has been tough because of the rise in the number of Covid-19 cases in the community, but 2022 is just around the corner and local athletes interviewed by Variety are already  looking forward to a new and — we all hope — better year.

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TASI To Table's year-end fundraising event has been postponed due to a late shipment. It  will be held to coincide with next year's Wahoo in the Marianas.

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TAN Holdings and Paire football clubs topped their respective divisions in the Dove Women's League Fall 2021 tournament at the NMI Soccer Training Center.

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FAMILIA Golf Association was founded by Anthony S. Camacho Jr. and its co-founders are Edward Terlaje, Grinna Mizutani and Rick Villagomez. The group’s tournament director is JJ Tudela while Shawn Kyle Camacho serves as their graphics designer.

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NORTHERN Marianas Athletics has been recognized for working hard in organizing and holding several events throughout this year despite the Covid-19 pandemic.

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THE 2021 Tinian Islandwide Men's Bud Light Basketball League  championship game between Teams Kio and Rampage will be held on Wednesday, Dec. 29, at the Tinian gymnasium.

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FLOR Jones has joined the list of the CNMI Women's Golf Association’s top golfers after notching a net score of 69 on Saturday to top its December tournament at the Laolao Bay Golf & Resort west course.