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Weekly Healthy Living nutrition graphic: Antioxidant levels in honey vary depending on the flower species from which it is made.
Weekly Healthy Living nutrition graphic: Protein ups glucose levels, which signal the brain that the stomach is full and may aid weight loss.
Weekly Healthy Living nutrition graphic: A light, healthy breakfast of 5 grams of protein and 5 grams of fiber may help discourage overeating at lunch.
Weekly Healthy Living nutrition graphic: Some chemical changes caused by stress, which can make it harder to lose weight.
Weekly Healthy Living nutrition graphic: Nuts provide an excellent source of protein.
Weekly Healthy Living nutrition graphic: Antioxidants in berries may reduce risk of age-related memory problems.
Weekly Healthy Living nutrition graphic: Cocoa.