(TNS) — Whether you’re hitting the pavement or the trotting trails, a good pair of running shoes is essential for comfort and to avoid injury.
Most running shoes include a lightweight design and enhanced shock absorption to assist your pace and stride on those daily runs. Other features, such as breathability and support, can also provide benefits on that last mile when you need little extra push.
But choosing a pair of running shoes can be overwhelming with so many options available today.
To help, here are some of the most recommended women’s running shoes you can buy, including designs from HOKA and On.
HOKA Bondi 8:
“They’re made with ultra-light foam for a soft, balanced landing. Running can be hard on the feet, which is why it’s notable that the American Podiatric Medical Association gives these shoes a seal of approval. Their mesh material makes them breathable, while the memory foam collar is comfy on the ankle,” Well + Good says.
On Cloudrunner:
“Soft yet supportive, On Runnings’s Cloudrunner shoe offers light, well-cushioned comfort that’s ideal for long mileage. The shoe’s foam midsole cradles your foot, offering a comfy, secure fit and dependable shock absorption that will keep you running for miles,” Verywell Fit says.
Brooks Adrenaline GTS 23:
“This 12mm drop shoe offers strong landing comfort and cushioning but lacks the maximalist stack that has become popular. Because of this, the Adrenaline provides a familiar and traditional fit that is appropriate for all run distances,” GearLab says.
Nike Air Zoom Pegasus 40:
“It’s got a good amount of React foam in the midsole for a lightweight, snappy feel underfoot, without being overly springy and leaving you feeling unstable on the run. The Pegasus is a workhorse – you can wear it for a marathon, your first 5K, and pretty much everything in between,” Tom’s Guide says.
Asics Gel Nimbus 25 Lite-Show:
“The updated Nimbus 25 features a full-length single-density FF BLAST PLUS ECO cushioning and their new PureGEL technology for maximum comfort and cushioning during any type of run. Testers found the cushioning level not too soft, but not too firm, thus hitting a sweet spot of just the right balance between the two,” GearJunkie says.
