“Forever Young” – How one unstoppable silver squad Zumba’d their way to health
Five days a week, 82-year-old Rosa “Atcha Bebe” Palacios joins an impressively energetic group of middle-aged and elderly Zumba...
Fuel your goals with Chef Ken’s custom meal plans
“Our main focus currently is creating personalized meal plans that cater to each individual’s specific goals,” says Chef Ken...
CHCC Mobile Clinic’s first year providing accessible care
(CHCC) —The Commonwealth Healthcare Corporation (CHCC) Mobile Clinic celebrated its one-year milestone providing needed care to the...
Fighting diabetes locally: Marianas Health’s HAFA initiative
“The focus of the HAFA Initiative is to prevent or delay type 2 diabetes with participants who are 18 years or older,” explains...
Pedal pushers chasing sunrises
Marjorie “DJ Zaiyra” Ganacias Bliss soars as freely as the ocean breeze kissing DJ Zaiyra’s smiling cheeks while her pedals stroke...
The best women’s running shoes to buy in 2024, according to reviews
(TNS) — Whether you’re hitting the pavement or the trotting trails, a good pair of running shoes is essential for comfort and to...
5 ways to eat smart at a fast-food restaurant
(BHG.com)— Fast food and healthy eating don’t always go hand-in-hand (especially if you don’t have time to make a copycat version of...
Sidebar Health 2024
not for publshing Weekly Healthy Living nutrition graphic: Antioxidant levels in honey vary depending on the flower species from which it...
